Traverse City Assisted Stretching

This session concentrates only on major muscle groups and can help alleviate muscle tightness. It’s great for when you don’t have enough time for a full body stretch and need muscle relief.

This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.

This Membership option takes a total body approach to build your cardio, strength and flexibility endurance. This one-on-one session focuses on reaching your personal best.

During a group stretch, our Strectchologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools.

Tues. 1:30-2:20 pm at Central
Wed. 8:30-9:30 am at West
Thurs. 2-3 pm at Central