Stretchme is a unique wellness concept, offering customized assisted-stretch sessions.
No two bodies are the same and no two stretches at StretchMe are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
why stretch me
Stretchologist TRAINING PROGRAM (sTP)
Our proprietary Stretchologist Training Program is an intensive and thorough program that each of our Stretchologists must complete prior to joining StretchMe. During their required 60-70+ hours of theory and hands-on training, our Stretchologists learn the muscular system, a variety of assisted stretches and how to work with a variety of clients of all ages and body types.
PNF APPROACH
Proprioceptive Neuromuscular Facilitation (whew!) is the method we use in our one-on-one stretches and certain stretches in our group sessions. Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.
DYNAMIC & STATIC STRETCHING
Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these methods during every group and one-on-one stretch.
our values
FREEDOM
We want to help you reclaim your freedom to move, to participate, and to engage in the life you want to have.
ENERGY
We help uncover and release the natural energy that comes from healthy movement.
GROWTH
We are committed to continuing the education and personal growth of our team and clients.
COMMUNITY
We engage and support the local neighborhoods in which we live and work, while also creating our own community in each StretchMe.
CARING
We focus on the role human touch plays in the care and comfort of our clients.
Corporate Partnerships
We’re not the only ones who know the benefits of an assisted-stretch. We’ve partnered with a number of corporations to share our services with their teams so they too can experience the benefits. Increase in range of motion also comes with an array of benefits for employers of all sizes. Interested in learning more? Contact your local StretchLab to discuss putting together a program for your company!
