Benefits - Stretch Me

Traverse City Assisted Stretching

Traverse City Assisted Stretching

There’s no one reason why people find themselves at StretchMe. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchMe – the benefits of a professional assisted stretching routine are tremendous.

IMPROVE SPORTS PERFORMANCE

Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.

INCREASE RANGE OF MOTION & FLEXIBILTY

A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

REDUCE MUSCLE AND JOINT PAIN

Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

IMPROVE POSTURE

Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

REDUCE STRESS

Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.

WHY WE GET STRETCHED

Jessica Wier

“I started my physical therapy program with Ben and Sarah a couple of months ago, I suffer from cervical degenerative disc disease, spinal stenosis, and bone spurs. I was in immense pain for about 10 years and could no longer stand the pain. I could not bike ride, or do simple daily activities without a certain level of pain. Sarah and Ben improved my flexibility, mobility, and strength. I no longer feel the pain I did prior to physical therapy, they have given me the tools to apply to my daily routine and exercises that help me improve daily. I would highly recommend Superior Therapy to anyone and many thanks to Sarah and Ben!!”

Brittany Lautner

“My experience here has been amazing! I have suffered from migraines and headaches for years and for the first time in months, I have gone weeks without taking medication! I have also experienced lower back pain for the past four years. Not being able to lift laundry or even my own young children. With the help of Drew, Aaron, and Noah I can now do all of that and more! They were so unbelievably helpful. I am so thankful for their patience and at home stretching ideas! Thank you so much guys for fixing me!”

Ed Rooney

“Having dealt with back problems for many years, I am no stranger to physical therapy, yet what I encountered at Superior was unique in my experience. Scheduling was easy, and many of the exercises were tailored to my situation rather than simply going through “standard” procedures. Above and beyond just focusing on the problem at hand, what I learned will help me keep my back on the “straight and narrow”, so to speak. The entire staff was great to work with, but a special shout out to Ben and Brooke(with a tip of the hat to Adam).”

Mike Acton

“I was very stiff and not flexible in my mid-back and hips. I feel normal and flexible again. Very happy with the treatment. I truly believe in applied functional science for physical therapy. Can’t thank you enough Alex!”

Dominic

“I came into Superior after having my knee surgically repaired after a football injury. I could barely bend my knee and the only activity I was doing was walking. Superior helped bring my knee back into shape and now I can do any activity I want. Therapy helped me be able to gain strength and trust back into my knee. I have experienced a 180-degree turn around from where I was in November to where I am in May today. Keith and the entire staff made the process very personal and I could not be where I am today without them.”